For Sufferers Of Post Viral Fatigue Syndrome, Chronic Fatigue Syndrome, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Chronic Fatigue & Immune Dysfunction Syndrome ...

No universal cure has yet been found for ME/CFS. But that doesn't mean that no-one recovers from it. It simply means that what might work for one person, may not necessarily work for another. Thankfully for many sufferers it is possible to get better and recover a partial or even signficant amount of their former health. Some people even recover competely. The key it seems, is to find what works best for you (or what combination of things work best for you).

By learning what's good and what's bad for your recovery, you're less likely to make the terrible mistakes that so many sufferers make when trying to get better - those mistakes that can actually make you worse.

That's where this site comes in. On Sleepydust you'll find lots of easy-to-understand, brainfog -friendly information about symptoms, diet, therapies & treatments, medicines, news, book reviews, Fibromyalgia (an overlapping illness that many sufferers tend to also suffer from) , tips and much more. From showing you the 'basics', to giving you helpful tips to help improve your quality of life, manage your illness as best you can, and work towards recovery.

If you've been newly diagnosed then you'll probably want to find out some basic information about the illness. In this site, you'll find explanations about the various names that this illness goes by. You can learn about the symptoms, causes, diagnosis, and much more. You'll also find information that answers the commonly asked question 'Is This Illness Real?', and you can even learn a little about the difference between ME/CFS and depression (they are not the same thing!)

You'll also find loads of tried and tested tips. No need to sift through hundreds of pages of research...

...because Sleepydust has researched and summarised it all here for you. From the best books, therapies, treatments, and supplements, to tips on getting better sleep. All you have to decide is which one is best for you.

You'll find all sorts of help and tips on dealing with ME/CFS in the FREE Sleepydust E-magazine (newsletter). Find out more and sign up for it here...

Finding Your Way Around...

So you're probably wondering where on earth to go first right? Here's a short summary of the main sections you can visit: