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The Sleepydust Editor's 'Best Picks'

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Hi! I’m Claire, Sleepydust Editor (and long-time CFS/M.E. sufferer)!

Below are some of my favorite books on SELF HELP, CFS, FMS, and other topics…

The books listed below (in no particular order) are my all-time favourites! I hope you enjoy them as much as I have...BOOK SELF HELP

1.  
BOOK SELF HELP

'Living With M.E.:The Chronic, Post-Viral Fatigue Syndrome'
~ Charles Shepherd

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
If there’s a book that can really be called the ‘bible’ for CFS/ME sufferers, then this is it! This book is like a ‘CFS’ encyclopaedia. You can learn about the treatment options that you have – both orthodox and alternative. But it goes many steps further than that… Read more...


2.  
BOOK SELF HELP

'M.E.: Chronic Fatigue Syndrome: A Practical Guide'
~ A. MacIntyre

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
This was the first book I ever bought on PVFS/CFS and was a godsend. I didn’t’ realise that there were others out there that felt just like I did – that there was advice I could follow and treatments I could look into… Read more...


3.  
BOOK SELF HELP

'Natural Energy'
~ Schwarz & Colman

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
What I like about this book is that, depending on your symptoms – exhaustion, brain fog, and so forth - the author suggests different types of ‘Energy Packs’ (different doses, additional supplements, and different times to take the supplements). So you really can tailor a supplement program to suit your needs... Read more...


4.  
BOOK SELF HELP

'Chronic Fatigue Healing Diet'
~ C. Craggs Hinton

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
As a CFS/ME sufferer, you depend even more on filling your body with immune-system enhancing, energy-boosting nutrients – so your diet is reeeeeeeaally important!

This book tells you about those nutrients – what food you should eat, what food you shouldn’t eat, which supplements to take – it even has a collection of recipes to try... Read more...


5.  
BOOK SELF HELP

'Self Matters: Creating Your Life From The Inside Out'

~ Phil McGraw

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
Dr Phil says that there are 10 defining moments, 7 critical choices, and 5 pivotal people, which have ‘shaped’ your life until now... Read more...


6.  
BOOK SELF HELP

'Counselling For Toads: A Psychological Adventure'
~ R. De Board

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
If you’re suffering from depression, or just want to learn more about yourself, then I really recommend this book... Read more...


7.  
BOOK SELF HELP

'Harry Potter and the Order of the Phoenix' (Book 5)

~ J. K. Rowling

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
This has got to be my favourite of the series so far. I was gripped the whole way through and just loved every page! What a roller coaster ride!... Read more...


8.  
BOOK SELF HELP

'Harry Potter and the Prisoner of Azkaban' (Book 3)

~ J. K. Rowling

BOOK SELF HELP Click here for more information Avg .Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

A reader from Wales says:
'Prisoner of Azkaban' in particular I literally couldn't put down and there is as much, if not more in there to appeal to adults as well as to children... Read more...


9.
BOOK SELF HELP

'Beat Fatigue With Yoga:
The Simple Step-by-Step Way To Restore Energy'

~ Fiona Agombar

BOOK SELF HELP Click here for more information Avg. Amazon Customer Review: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
What I like about this new edition is that it as a whole new chapter about yoga and M.E./CFS... Read more...


10.
BOOK SELF HELP

'Make Your Site Sell!'
~ Ken Envoy

BOOK SELF HELP Click here for more information Sleepydust Rating: BOOK SELF HELP BOOK SELF HELP

Sleepydust Editor says:
If you are considering building your own website to earn your own money from home, then this is the ONLY book you need to read... Read more...


 

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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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