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There are various things you can do to fight DEPRESSION AND EXERCISE is one of them…










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DEPRESSION AND EXERCISE seem to go well together and exercise has been shown to help lift depression.

This one is a hard one for CFS sufferers, since exercise is difficult, exhausting and can often set you back.

If you cannot tolerate exercise then consider perhaps doing some simple yoga stretches. They don't require too much energy and you can do them at your own pace - as much or as little as you like.

But many CFS sufferers are not able to manage even that, so don't push yourself - listen to your body.

However, some CFS sufferers are able to exercise a little without experiencing any setbacks.

And for Fibromyalgia sufferers the right exercise can be extremely beneficial.


A great book which has been written specifically for CFS/ME sufferers is Fiona Agombar’s ‘Beat Fatigue With Yoga: A Step-by-Step Guide’.

For the Sleepydust review of this book, click here…

So if you suffer from DEPRESSION AND EXERCISE can be tolerated then you might find that it helps to lift your depression. DEPRESSION AND EXERCISE

Next, avoid drugs and alcohol... POEMS DEPRESSION


POEMS DEPRESSION...back to how relaxation techniques can help to lift your depression


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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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