Top rated DEPRESSION BOOKS : If you’re looking for some inspiring DEPRESSION BOOKS then take a look at ‘ Coping With Anxiety And Depression (Overcoming Common Problems) ’ by Shirley Trickett …


'Coping with Anxiety and Depression
(Overcoming Common Problems)'

by Shirley Trickett

SYMPTOM CHRONIC FATIGUE SYNDROME Please note that the book cover may be different depending on whereabouts in the world you are!

Amazon Readers Rating:DEPRESSION BOOKS 

Review By: Claire, Sleepydust Editor, Amazon and Amazon readers

Depression and anxiety can be symptoms of Chronic Fatigue Syndrome and Fibromyalgia - and serious ones at that. Coping with them can be overwhelming, both for the sufferer and their family and friends.

This is a book that might help you to deal with depression and anxiety. It’s certainly received some great reviews by Amazon readers:

Such a big help: I had to write a review as this book has really helped me.

Firstly, it lists all the symptoms of anxiety and depression, which you read and instantly feel more normal!

There were so many moments whilst reading this book when I said "oh yeah!!" out loud because it made so much sense.

It gives you drug and non-drug methods of help, including how to breathe properly (sounds silly, but helps if you keep up the practice) and eat to reduce panics. Highly recommended.

-- An Amazon reader --

Find out more about this book...

“An excellent self help guide in easy to understand language; Cannot recommend this enough.

Have sent this book overseas to friends in need of support at times of crisis and all have rated it very highly.”

-- A reader from Manchester, England --

Here is the synopsis of this book by Amazon:

“This is an updated self-help guide for anyone who suffers from depression and anxiety.

It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available.

A list of additional books and tapes is also included.”

-- Amazon --

Find out more about this book...

Other books you might like:

PLEASE help to support this site!

If you ever decide to buy any item mentioned on this website, please click through to that item via our links.

That way, Sleepydust will receive a small contribution, which will help to maintain this website & to keep it going!


Other book sections that might interest you:

Back to Top

The quality FREE Sleepydust newsletter is published monthly. Have you remembered to sign up for your copy? Click here... - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

contact us


Copyright © 2003, 2004 C. Williams. All Rights Reserved.