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Depression Books

Depression Book Reviews

There are many depression books out there. Some are better than others - and that's the problem...

Which ones are worth reading?

This section brings you reviews of a small, hand-picked selection of books on depression ...

 

Check Out These Depression Books ...

 

 

Depression -Related Book Reviews ...


DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Undoing Depression: What Therapy Doesn't Teach You And Medication Can't

By: Richard O'Connor

The author of this depression book says:
I wanted to write a book to address the issue of preventing depression.

The emphasis is too often focused on treatment after someone has hit rock bottom. There is a sense that depression is something that happens to you without warning. I disagree.… [Read full review of 'Undoing Depression: What Therapy Doesn't Teach You And Medication Can't' by Richard O'Connor ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Counselling For Toads: A Psychological Adventure

By: Robert De Board

Sleepydust Editor says:
If you’re suffering from depression, or just want to learn more about yourself or counselling, then I really recommend this depression book... [Read full review of 'Counselling For Toads: A Psychological Adventure' by Robert De Board ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews What To Do When Someone You Love Is Depressed

By: Mitch Golant

Sleepydust Editor says:
Depression an extremely difficult illness to cope with - both for the sufferer, and their family and friends. That’s why it’s important that everyone involved learns how to deal with it. It could make a crucial difference for the sufferer... [Read full review of 'What To Do When Someone You Love Is Depressed' by Mitch Golant ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Self Matters: Creating Your Life From The Inside Out

By: Dr Phil McGraw

Sleepydust Editor says:
Dr Phil says that there are 10 defining moments, 7 critical choices, and 5 pivotal people, which have ‘shaped’ your life until now… [Read full review of 'Self Matters: Creating Your Life From The Inside Out' by Dr Phil McGraw ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Coping with Anxiety and Depression (Overcoming Common Problems)

By: Shirley Trickett

An Amazon reader says:
I had to write a review as this book has really helped me. (...) There were so many moments whilst reading this book when i said "oh yeah!!" out loud because it made so much sense... [Read full review of 'Coping with Anxiety and Depression (Overcoming Common Problems)' by Shirley Trickett ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews The New Memory Boosters: Natural Supplements That Enhance Your Mind, Memory & Mood

By: R. Sahelian

Irridium from Sandton, South Africa says:
There are extensive mind-boosting programmes for the age groups 25 - 40, 41 - 60 and for age 61 and over. It is the most complete and authoritative book of its kind and also a pleasure to read... [Read full review of 'The New Memory Boosters: Natural Supplements That Enhance Your Mind, Memory & Mood' by R. Sahelian ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews The Omega-3 Connection : The Groundbreaking Omega-3 Antidepressant Diet and Brain Program

By: Andrew L. Stoll

A. K Ayton, UK says:
I was very pleased to see that Dr Stoll has decided to write a popular book summarizing the state of the art knowledge of the mental health implications of omega-3 fatty acids.… [Read full review of 'The Omega-3 Connection : The Groundbreaking Omega-3 Antidepressant Diet and Brain Program' by Andrew L Stoll ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Natural Energy

By: Schwarz & Colman

Sleepydust Editor says:
What I like about this book is that, depending on your symptoms - exhaustion, brain fog, and so forth - the author suggests different types of ‘Energy Packs’ (different doses, additional supplements, and different times to take the supplements). So you really can tailor a supplement program to suit your needs... [Read full review of 'Natural Energy' by Schwarz & Colman ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Life Strategies: Stop Making Excuses! Do What Works, Do What Matters

By: Dr Phil McGraw

Sleepydust Editor says:
Just like going to boot camp! Dr Phil kicks your butt into action! [Read full review of 'Life Strategies: Stop Making Excuses! Do What Works, Do What Matters' by Phil McGraw ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood

By: E. Miles

Sleepydust Editor says:
When you have ME / Chronic Fatigue Syndrome or Fibromyalgia, stress can play a major factor in making you feel worse. So stress management is extremely important. Research has shown that music releases endorphins in your body, which are your body’s natural ‘feel good’ hormones... [Read full review of 'Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood' by E. Miles ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Energy Tapping : How to Rapidly Eliminate Anxiety, Depression, Cravings and More Using Energy Psychology

By: Fred P. Gallo , Harry Vincenzi

Synopsis says:
Shows readers how they can free themselves from disturbing emotions... [Read full review of "Energy Tapping : How to Rapidly Eliminate Anxiety, Depression, Cravings and More Using Energy Psychology" by Fred P. Gallo , Harry Vincenzi ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Acts Of Faith : Daily Meditations for People of Colour

By: Iyanla Vanzant

The Sleepydust Editor says:
I stumbled across this book at a friend's house. She said she read it everyday, for a little piece of inspiration.… [Read full review of 'Acts Of Faith : Daily Meditations for People of Colour' by Iyanla Vanzant ...]

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DEPRESSION BOOKS, reviewsDEPRESSION BOOKS, reviews Wise Words And Quotes : Intriguing Collection of Popular Quotes by Famous People and Wise Sayings from Scripture

By: Vernon K. McLellan

Nasserak, London, UK says:
It is a book to boost one's confidence even if one is experiencing constant failure. Also, the book is a good guide to make oneself a better person and at the same time funny in places... [Read full review of 'Wise Words And Quotes : Intriguing Collection of Popular Quotes by Famous People and Wise Sayings from Scripture' by Vernon K. McLellan ...]

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Why Depression Books ?

Depression can be a very real symptom of ME / Chronic Fatigue Syndrome and Fibromyalgia. Yet it’s often pushed aside, overlooked or even ignored. But that will just make you feel worse - and it can make it even more difficult for you to recover from ME / Chronic Fatigue Syndrome or Fibromyalgia. So do try to get the help you need, especially on the emotional side.

Personally, I found that reading depression books (like the ones reviewed above) helped a lot when I suffered from depression as a symptom of Chronic Fatigue Syndrome / Post Viral Fatigue Syndrome.

Thankfully, I no longer suffer from it. And although I know that part of the depression symptom in Chronic Fatigue Syndrome and Fibromyalgia is biochemical, there is a part of depression that we can do something about - just by learning to think differently about ourselves. And depression books can really can help…

… you never know - you might find comfort, inspiration, or even hope in them!

DEPRESSION BOOKS, reviews If you are depressed, make sure you seek help from your doctor.


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