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The Painful Process Of Your DEPRESSION CURE

Psychotherapy can be a great DEPRESSION CURE but it’s not without hard work on your part. Going through psychotherapy can be a painful but very rewarding process...


 

 

 

 

 

 

 

 

 

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A common misconception is that therapy is a miracle DEPRESSION CURE - that therapy is all sunshine and roses and that it is meant to make you feel better straight away.

No, it doesn’t.

It’s a long, long process that takes weeks, months, maybe even years – and it’s not without a lot of hard work on your part.

You have to treat yourself as homework. After all, the work you are doing, is on you

Finding your 'DEPRESSION CURE' can be a real tough journey:

In order to find happiness, acceptance and to stop the depression, tears and frustration, you have to do a lot of soul searching.

Now this is tough. You and your therapist will have to dig up a lot of memories and experiences from your past that you would perhaps rather forget.

But just because they’re buried, doesn’t mean that they are not there, affecting everything that you do, perceive, and react to.

On the contrary. Because you’ve pushed these memories and experiences to the back of your mind, it’s quite probable that you have never had a chance to really explore it objectively – to deal with it, accept it, and move on.

The first half of therapy (DEPRESSION CURE) is an emotionally painful process, but it is one that I, for one, am pleased I went through, as the difference in my life is amazing.

I don’t know what quality of life I would have had if I had gone on the way I had been.

And I ask the same to you – do you really want to carry on living your life in the way you feel now?

Only you can change the way you feel about your life and your future. And you can change it for the better...

So why not try a 'talking' therapy?

You never know - it could well be the DEPRESSION CURE you've been searching for...

...or at least help you to deal with your CFS or FMS illness...

Next, how therapy focuses on how you have learnt to cope with things... POEMS DEPRESSION

 

POEMS DEPRESSION...back to how therapy gives you a chance to grow

 

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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