Have YOUR Say About CFS/PVFS/FM!
Take Our Mini Poll Here!

Listen To Audio Books

If you suffer from DEPRESSION FIGHT it by lifting your spirits. Try listening to audio books – they can really take your mind off things…










Join The FREE



What Are YOUR Thoughts On CFS/FM?
Take Our Mini Poll Here!

Problem Sleeping During The day?

A plain or customised Sleep Mask can help you sleep better! Click here...

Click here to customise your own sleep mask...


Why Not Add A Link To This Site? More info...

When you’re depressed, you don’t really feel motivated to do anything – it’s almost like you lost your enthusiasm for life.

Even reading a book becomes uninteresting.

But books have an amazing knack of transporting you to another world – you forget about yourself – just for those few engrossing moment while you’re lost in the book.

Ok, so you may not be motivated enough to read. But with an audio book, you just have to listen.

Even if you’re not that interested in it at first, it only takes a while until your ears start to pick up the storyline, and if it’s a good book – you might even begin to enjoy it!

So go on! Get carried away into mystical lands, far away countries, and fantastic adventures!

Okay, it might not be a cure but audio books certainly can make your DEPRESSION FIGHT more bearable...

Sleepydust have reviewed some of the best audio books available for you!

Click here for the audio books section…

Next, how laughter can help in your DEPRESSION FIGHT... DEPRESSION FIGHT


DEPRESSION FIGHT...back to avoiding drugs and alchohol in your DEPRESSION FIGHT


Don't forget to take our mini poll! Click here to take part!

Back to Top

The quality FREE Sleepydust newsletter is published monthly. Have you remembered to sign up for your copy? Click here...

Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

contact us


Copyright © 2003, 2004 C. Williams. All Rights Reserved.