that the Chinese symbol for crisis is the
same as for opportunity?
your DEPRESSION FIGHT ,
Chinese symbol for crisis is
same as for opportunity.
indeed. It's all about how you choose to
How Do You
Choose To See Things?
have a choice. You can choose to see things
positively or negatively.
debilitating illnesses like CFS, FMS or
depression, it's understandable
that most people regard their illness as
a crisis. In many respects it is.
you can choose to see your ‘crisis’
the Chinese symbol for crisis is the same
symbol as for opportunity, then it means
that you can perhaps choose to see your
situation as an one too.
I hear you scream...
is difficult to grasp, I know. And many
of you will probably be frowning at me wondering
and long time CFS sufferer) could
ever even suggest such a thing.
don't get me wrong! I'm not suggesting that
CFS/FMS is a 'good' thing - because it most
definitely is not!
having the condition is most certainly a
crisis in many ways...
in every cloud there's a silver lining.
experience, good and bad,
gives you inner strength and wisdom.
example, you could choose to regard
your illness as an ‘opportunity’
for you to grow spiritually and emotionally
(in a way that you might not have done if
you were ‘well’).
this way of thinking is rather difficult
when you're feeling weak, exhausted, depressed
if you do learn to regard your
condition in a 'different' way, it’s
somehow not so bad to cope with. I can vouch
for that (as
a long time CFS sufferer myself).
fact, this different perspective on your
condition can make your 'DEPRESSION FIGHT'
a lot easier... because you see at least
some 'opportunities' whereas before
you only saw 'crisis'.
that means you're changing your
way of thinking - to a more positive
and that's the key...
so difficult to recover from a chronic illness
if you're severely depressed and can see
no way out. So working on lifting your depression
really is important.
psychotherapy can give you that
chance. The chance to see things
in a different way...
Digging Up What You've Buried
For So Long
is partly about communicating with the subconscious.
about digging up everything you’ve
buried for so long that stops you from accepting
yourself and living happily.
about accepting, adjusting, and learning
a new way of thinking – a new perspective
if you are depressed, then the chances are,
there is something you need to explore deep
consider the way you think about yourself
in your DEPRESSION FIGHT.
key to your DEPRESSION FIGHT is to think
you can learn that through a 'talking' therapy
how your DEPRESSION FIGHT can be painful
but oh! so rewarding...
to finding the right therapist