Have YOUR Say About CFS/PVFS/FM!
Take Our Mini Poll Here!

Avoid Drugs And Alcohol

Lots of info and DEPRESSION TIPS . One tip for dealing with depression is to avoid drugs and alcohol…










Join The FREE



What Are YOUR Thoughts On CFS/FM?
Take Our Mini Poll Here!

Problem Sleeping During The day?

A plain or customised Sleep Mask can help you sleep better! Click here...

Click here to customise your own sleep mask...


Why Not Add A Link To This Site? More info...

Drugs (of the 'street' variety) and alcohol can worsen your depression so try to avoid them.

What's more, they can prevent your antidepressant medication from working properly.

Unfortunately, alcohol is easy to get and has become accepted as 'normal' in society. Because of that, many people suffering from depression turn to alcohol to cope with their illness.

If you're drinking alcohol, then remember - alcohol is actually a depressant - it makes depression worse so try to wipe it out from your life, or at the very least, cut down.

Next, more DEPRESSION TIPS - listening to audio books... DEPRESSION TIPS


DEPRESSION TIPS...back to previous DEPRESSION TIPS - exercise


Don't forget to take our mini poll! Click here to take part!

Back to Top

The quality FREE Sleepydust newsletter is published monthly. Have you remembered to sign up for your copy? Click here...

Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

contact us


Copyright © 2003, 2004 C. Williams. All Rights Reserved.