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DEPREVATION SLEEP : Find out what happens to your body when you have sleep deprivation (DEPREVATION SLEEP )…

Sleep Deprivation : What Happens?










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You need sleep in order for your body to restore, repair, heal, and recover. In fact, without sleep…


Our immune systems are very badly affected when we do not sleep enough (DEPREVATION SLEEP ).

Even normal ‘healthy’ people who get less than 8 hours of sleep a night are likely to be more stressed and less happy (DEPREVATION SLEEP ).

And yet, up to 95% of Americans suffer from a lack of sleep (DEPREVATION SLEEP ) at some point in their lives, according to sleep researcher, Dr William C. Dement!

“I consider sleep deprivation a national emergency.”

-- Dr William C. Dement, Sleep Researcher, USA --

Bottom line?

If you are depriving yourself of sleep (DEPREVATION SLEEP ) then you’re opening yourself up to physical fragility, and mental and physical exhaustion!

“Sleep is critical to maintaining your energy system. Burning the candle at both ends will soon leave you with no candle at all.”

-- Dr E. Schawrtz & C. Colman, ‘Natural Energy’, p172 --

But what if you can’t sleep?

What if you suffer from insomnia or other sleeping problems?







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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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