sleep in order for your body to restore,
repair, heal, and recover. In fact,
eventually die (DEPREVATION
immune systems are very badly affected
when we do not sleep enough (DEPREVATION
normal ‘healthy’ people
who get less than 8 hours of sleep
a night are likely to be more stressed
and less happy (DEPREVATION
yet, up to 95% of Americans suffer
from a lack of sleep (DEPREVATION
at some point in their
lives, according to sleep researcher,
Dr William C. Dement!
consider sleep deprivation a
Dr William C. Dement, Sleep
Researcher, USA --
you are depriving yourself of sleep
then you’re opening yourself
up to physical fragility, and mental
and physical exhaustion!
what if you can’t sleep?
if you suffer from insomnia
or other sleeping problems?