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GRATITUDE JOURNALS are an amazingly simple yet effective way of helping you to change your way of thinking to a more positive one. Find out more about GRATITUDE JOURNALS below…










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The beauty of gratitude journals is that they 'condition' our brains to start thinking positive thoughts.

The likelihood is that your internal dialogue constantly says negative things to you all day, every day, so it's no surprise that you are so down on yourself!

The gratitude journal makes you LOOK for positive things in your life, and in time, will help to convert you into a positive thinker.

And that makes a huge difference to your depression, Chronic Fatigue or Fibromyalgia, so give it a try!

Next, try doing something different... GRATITUDE JOURNALS


POEMS DEPRESSION...back to how GRATITUDE JOURNALS can be an instant 'cheer-me-up'


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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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