Can Writing A Gratitude Journal Help You Cope?
Writing a gratitude journal can be a great way of learning a more
positive way of thinking. It helps you to really appreciate the
small pleasures in life, and to appreciate the things you do have,
instead of the things you don't.
It can even be a useful tool for helping you overcome milld depression...
It won't cost you a penny but it is likely to change your life
for the better. Millions of people have found a remarkable
difference in their lives and outlook, after just two
weeks or so of writing gratitude journals.
In fact, I cannot recommend this enough. I know
that writing a gratitude journal really helped
me when I was suffering from depression way back in the first few
years of developing Post Viral Fatigue Syndrome (ME/CFS).
This type of journalling is great. It's a subtle way of easing
yourself into a new, more positive way of thinking about yourself
and the world at large. A gratitude journal can lift away
your depression and enhance your creativity. It teaches
you how to appreciate the things you have and to
find new beauty and magic in the things around
A journal like this may even help you on the road to recovery...
Category: Gratitude Journals
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