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Get That INNER TALK Out Somehow…

Get that negative INNER TALK out and talk to someone about your depression…


 

 

 

 

 

 

 

 

 

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Talking to someone about your fears, worries and concerns can be very therapeutic and can help to ease your depression.

You might choose to talk to a close friend, a relative, or perhaps to a counsellor, or psychotherapist.

Whoever you choose to talk to, it’s good to get it out of your system, so talk about it.

All of that negative INNER TALK, worry, anxiety and concern shouldn't be kept inside.

Get it out and talk to someone about it all.

If your depression is severe however, you should talk to your doctor immediately. They will advise you on the best course of action for recovery and might even prescribe you medication that could help alleviate your depression.

Next, learn more positive INNER TALK by starting a Gratitude Journal... INNER TALK

 

INNER TALK...back to asking for help and finding support

 

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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