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TECHNIQUE RELAXATION

TECHNIQUE RELAXATION :: Relaxation techniques are a great way to combat mild depression….


 

 

 

 

 

 

 

 

 

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Try to diminish your stress and anxiety and relax!

"When the mind is peaceful, inner energies wake up and work miracles for us - without any conscious effort on your part."

-- Deepak Chopra --

Read a book...

...take a bath...

... or learn some relaxation techniques (TECHNIQUE RELAXATION) - like meditation TECHNIQUE RELAXATION or yoga for example...

...anything that will free your mind, body and spirit from stress.

Sleepydust.net will soon be introducing a music therapy section, where you can learn more about music therapy and how you can use music to relax and heal yourself.

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Sleepydust.net will also be releasing a relaxation collection of soothing music instrumentals along with inner talk and positive affirmations for peace of mind (also accompanied with calming music).

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When it comes to TECHNIQUE RELAXATION doesn't have to be difficult! In fact - if it was difficult, it wouldn't be relaxing would it?

So try a relaxation technique (TECHNIQUE RELAXATION) - you might be surprised how good it makes you feel!

Next, how exercise could help you fight depression...TECHNIQUE RELAXATION

 

TECHNIQUE RELAXATION...back to how helping someone else can help you to feel better

 

 

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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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