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From the USA to the UK PSYCHOTHERAPY can change your life if you are suffering from depression - wherever you are in the world…










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Many people think that you have to be ‘insane’ to go to a psychotherapist or counsellor, or that it’s just not for them – without even trying it!

Others have tried talking therapies once or twice and found that their psychotherapist wasn’t right for them, and so assume that psychotherapy isn’t right for them either.

Please don’t judge the value of psychotherapy by the psychotherapists you didn’t ‘gel’ with!

The key is to find the right therapist for you!

If you’ve been put off by therapy, then it’s quite probable that it's just because you haven’t found the right therapist yet!

When you do find the right therapist, you could be that step closer to recovering from depression.

And that in turn, may give you one less CFS/FMS symptom to recover from! UK PSYCHOTHERAPY

“For me, it was much more than that...

...my sessions with my psychotherapist a few years ago literally changed my life.

I learnt a new perspective – a ‘get-up-and-go’, ‘I-can-do-anything' perspective. Even if some days I couldn't even get out of bed because of the CFS!

And most importantly, I learnt to accept myself, and my condition (whether I was getting better or worse), and live contently.

Now, emotionally, I can handle most things.

I no longer feel that black feeling of desperation and frustration that is so common in CFS/FMS sufferers.

I no longer cry endless tears every day.

Psychotherapy can do this for you too. So before you shut the door to psychotherapy, take another look – it might well change your life…”

-- Claire, Sleepydust Editor --

Next, finding the right therapist... UK PSYCHOTHERAPY


UK PSYCHOTHERAPY...back to what psychotherapy is all about


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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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