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facts melatonin and insomnia

facts melatonin and insomnia : Melatonin can help to cure your insomnia. Find lots of other facts melatonin –wise here…

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Melatonin is the natural sleep hormone that your body produces to make you sleepy (facts melatonin ).

So if you try to increase your levels of melatonin at bed-time, you’re likely to find it easier to sleep (facts melatonin ).

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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