Lavandula
angustifolia
Lavender
has
a calming, soothing, and sedative
effect (home
remedy sleep ).
And there is now actual scientific
evidence that lavender’s
aroma can improve the quality of your
sleep! (home
remedy sleep )
So
you can use this lovely smelling herb
as an effective natural remedy for
your insomnia (home
remedy sleep ).
And
Aromatherapists even use lavender
to treat exhaustion! Great
news if you have Chronic Fatigue Syndrome!
(home
remedy sleep )
One
of the most effective ways to induce
sleep with Lavender is to use
its essential oil in a massage (home
remedy sleep ).
But
you can also drink Lavender in the
form of a herbal tea
(approved by the Commission E in Germany
as helping insomnia and restlessness).
Sleepydust’s
Top 3 Lavender Products
home remedy
sleep
1,2,3 [lavender tea, essential oil
for massage…]
Talk with your doctor before using
Lavender as it could potentially enhance
the effects of pain medications, anxiety
medications and sleep medications.
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Category:
home remedy sleep |
