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home remedy sleep

home remedy sleep : Lavender is a great home remedy sleep –inducing and relaxing. Find out how Lavender can help you sleep here (home remedy sleep )…











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Lavandula angustifolia

Lavender has a calming, soothing, and sedative effect (home remedy sleep ). And there is now actual scientific evidence that lavender’s aroma can improve the quality of your sleep! (home remedy sleep )

So you can use this lovely smelling herb as an effective natural remedy for your insomnia (home remedy sleep ).

And Aromatherapists even use lavender to treat exhaustion! Great news if you have Chronic Fatigue Syndrome! (home remedy sleep )

One of the most effective ways to induce sleep with Lavender is to use its essential oil in a massage (home remedy sleep ).

But you can also drink Lavender in the form of a herbal tea (approved by the Commission E in Germany as helping insomnia and restlessness).

Sleepydust’s Top 3 Lavender Products

home remedy sleep
1,2,3 [lavender tea, essential oil for massage…]

home remedy sleep Talk with your doctor before using Lavender as it could potentially enhance the effects of pain medications, anxiety medications and sleep medications.

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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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