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melatonin hormone

The melatonin hormone is known as “the hormone of darkness”. Find out why the melatonin hormone needs darkness in order to work…

“The Melatonin Hormone – The Hormone Of Darkness”

 

 

 

 

 

 

 

 

 
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Basically, your brain makes serotonin during the day and turns it into melatonin (melatonin hormone ) when the light starts to dim.

That’s why melatonin is often referred to as ‘the hormone of darkness’…

…it’s literally activated by darkness!

In fact, very strong light (like sunlight) turns off your melatonin production completely ! (melatonin hormone )

Where can I get melatonin supplements?

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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