Have YOUR Say About CFS/PVFS/FM!
Take Our Mini Poll Here!

melatonin hormone

The melatonin hormone is known as “the hormone of darkness”. Find out why the melatonin hormone needs darkness in order to work…

“The Melatonin Hormone – The Hormone Of Darkness”










Join The FREE



What Are YOUR Thoughts On CFS/FM?
Take Our Mini Poll Here!

Problem Sleeping During The day?

A plain or customised Sleep Mask can help you sleep better! Click here...

Click here to customise your own sleep mask...


Why Not Add A Link To This Site? More info...

Basically, your brain makes serotonin during the day and turns it into melatonin (melatonin hormone ) when the light starts to dim.

That’s why melatonin is often referred to as ‘the hormone of darkness’

…it’s literally activated by darkness!

In fact, very strong light (like sunlight) turns off your melatonin production completely ! (melatonin hormone )

Where can I get melatonin supplements?

Next, ... melatonin hormone


melatonin hormone ...back to



Category: melatonin hormone

Don't forget to take our mini poll! Click here to take part!

Back to Top

The quality FREE Sleepydust newsletter is published monthly. Have you remembered to sign up for your copy? Click here...

Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

contact us


Copyright © 2003, 2004 C. Williams. All Rights Reserved.