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So What Is 5-HTP? And What Are The Side Effects Of 5HTP?

Find out about 5HTP, dosage, the side effects that 5HTP supplements may have, and how it’s becoming a popular treatment for some sleep disorders.

Find out about side effects of 5HTP on this page...


Your body makes 5-HTP (5-hydroxytryptophan) naturally, to make serotonin. And what's that? Well, serotonin is one of your brain's most important neurotransmitters. It affects your mood, your hunger and....

... it also affects your sleep.

In fact, low levels of serotonin have been linked to insomnia, Fibromyalgia, chronic pain, depression, and headaches.

So Why Might 5HTP Help You Sleep?

Well, 5HTP raises your serotonin levels. And by doing so, some researchers and companies claim that 5HTP can reduce the time it takes you to fall asleep and can also make you less likely to wake up at night.

But when it comes to how effective 5HTP might be on sleep, the verdict is still out. It seems that more research needs to be done so that these claims can be verified.

5HTP can also be a good natural alternative to antidepressants and is apparently non-addictive.

As with taking any supplement or medication, it's always best to check with your doctor first. Please also be aware of the web site's disclaimer here...

Are There Any Side Effects Of 5HTP ?
What About Dosages Of 5HTP ?

So are there any side effects of 5HTP? Well it seems to depend on which sources you read. Some say that there are no 5HTP side effects. But others say there are some side effects of 5HTP.

Either way, if you do decide to take 5HTP, it's always recommended that you stick to the recommended 5HTP dosages:

"Side effects of 5-HTP are occasional gastrointestinal upset, hypomania and euphoria. Even though 5-HTP is a natural substance normally made by the brain, without medical supervision prudence suggests limiting daily dosage to 100mg to 200mg, a dose shown to be effective in human clinical studies."

-- James South MA, talking about the side effects of 5HTP in '5-HTP - Prozac’s True Alternative'--

What Else Should You Know About Side Effects And 5HTP?

Apart from side effects of 5HTP, there are instances when you shouldn't take it. For instance, you may have a condition where increased serotonin levels (and therefore 5HTP) may be harmful to you.

Or you may be taking medicine that already raises your serotonin levels. Do not take 5-HTP if you are currently taking antidepressant medication, for example. 5HTP can also increase the effect of some tranquilizing drugs (side effects of 5HTP).

Bottom line? As with any supplement you ever consider taking, it is always best to consult your doctor before taking 5HTP.



Category: What is 5HTP (5-HTP)? Side effects of 5HTP, 5HTP dosage

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