having trouble sleeping,
then melatonin supplements
can really help.
lots of evidence out there that suggests
that melatonin can help to treat
example, in an Austrian double blind
placebo trial, 20 young healthy volunteers
were exposed to artificial insomnia.
When they took melatonin supplements,
their sleep apparently improved in
they took less time to fall
asleep and reported a better
quality of sleep too!
sounds like something that us Chronic
Fatigue Syndrome and Fibromyalgia
sufferers could do with…
can you get some good melatonin supplements?
to main page on melatonin (sleep disorder
sleep disorder treatments