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sleep disorder treatments : facts melatonin

facts melatonin : sleep disorder treatments include melatonin supplements. Melatonin can actually help you to reset your sleeping patterns. Find out more here (sleep disorder treatments )…

Melatonin Supplementation Can Help
To Reset Your Sleeping Patterns


 

 

 

 

 

 

 

 

 

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When it gets dark your brain produces a hormone called ‘melatonin’ (facts melatonin ).

This hormone makes you sleepy and this is why it’s used to get rid of jet lag (sleep disorder treatments ) – people use it to ‘reset’ their sleeping hours to the new time zone (sleep disorder treatments ).

So you might want to consider increasing your levels of melatonin at night, before bedtime, to try ‘resetting’ your biological clock (sleep disorder treatments ).

But how do you do that? Click here to find out…

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...


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