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sleep home remedy

sleep home remedy : chamomile benefit s make roman chamomile a great sleep home remedy . Find out more about chamomile benefit s and how it can be used as a sleep home remedy here…

Roman Chamomile










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Chamaemelum nobile

Chamomile is a well known ‘soother’ (sleep home remedy ). It’s a great relaxing herb which calms your nerves and digestion, and can make you nice and sleepy (sleep home remedy ).

Chamomile is also great for Fibromyalgia because it is said to help relieve pain, spasms and inflammation. It’s even great for anxiety!

Sprinkle a few Chamomile flowers into a nice hot bath before bedtime to help you unwind (chamomile benefit ). Or…

…have a relaxing cup of Chamomile tea to help make you sleepy and to comfort those achey joints (chamomile benefit )!

Chamomile tea has been used as a sedative for years and years (sleep home remedy ) and is easily one of my [sleepydust editor] favourite bedtime herbal teas.

Sleepydust’s Top 3 Chamomile Products

sleep home remedy

1,2,3 [include a tea, a bath/essential oil?]

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Category: sleep home remedy

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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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