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symptom magnesium deficiency

symptom magnesium deficiency : If you have Chronic Fatigue Syndrome /M.E. or Fibromyalgia then you may have a symptom magnesium deficiency …

You May Have A Magnesium
Deficiency If You Suffer From
Chronic Fatigue Syndrome
or Fibromyalgia!










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Magnesium helps you to sleep and improves your energy. You also need magnesium in order to relax your muscles.

And guess what?

Studies suggest that you’re likely to have a magnesium deficiency if you have Chronic Fatigue Syndrome or Fibromyalgia! symptom magnesium deficiency

The magnesium deficiency is linked to the fact that most Chronic Fatigue Syndrome and Fibromyalgia sufferers have a sleep rhythm abnormality. And...

...this sleep disturbance leads to symptoms that are similar to what you might get if you had sleep deprivation (symptom magnesium deficiency ).

And sleep deprivation has been shown to cause lower magnesium levels...

Typical symptoms of magnesium deficiency include (symptom magnesium deficiency ):

  • muscle weakness (symptom magnesium deficiency )
  • fatigue (symptom magnesium deficiency )
  • sleepiness (symptom magnesium deficiency )
  • insomnia (symptom magnesium deficiency )
  • poor memory (symptom magnesium deficiency )
  • and muscle twitching (symptom magnesium deficiency ).

So if you have Chronic Fatigue Syndrome or Fibromyalgia, you might want to consider taking magnesium supplements.

And because magnesium can make you sleepy, it’s a good idea to take it before bedtime, possibly with some calcium too (which also makes you sleepy).

Sleepydust’s Top Three Calcium & Magnesium Supplements:
1,2,3 [fill in]

Click here for more on the CFS and FM sleep rhythm abnormality…

Click here for more on sleep deprivation…

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Sleepydust.net - the website for Fibromyalgia, Myalgic Encephalopathy, Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic Fatigue Syndrome sufferers

N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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