ME/CFS can often be mistaken as a problem with sleep hygiene - a set of general rules which can help you to sleep well.
If only it were that simple!
ME/CFS is not a poor sleep hygiene problem.
ME/ Chronic Fatigue Syndrome is a biophysical condition, at the root of which, is believed by many, to be a hypothalamic sleep disorder (amongst other things). [You can find out more about causes of ME/ Chronic Fatigue Syndrome here...]
OK, let me try to explain over the next few pages...